This is the list of activities or rituals that you have to have in the morning for healthiest life.

  1. Fix your Wake up time - and it should be before the time when sun rises.           
  2. Have a litre of warm water - and you can have it different ways like you may add a lemon or Honey or cucumber or cumin seeds to it.                                          
  3. Do oil pulling - take a spoon of cold pressed oil and swish it around in your mouth for 10-15 minutes.       
        image source - google https://www.goldensmile.com/blog/2018/05/what-is-oil-pulling-and-how-to-do-it
            
  4. Massage -  if it's possible massage your whole body gently by  oil about 10-15 minutes.                                                           
  5. Physical exercise - whichever form of exercise you enjoy the most that you should add in this make sure that it has some physical and breathing exercises.       
  6. Meditation - its a mental exercise which is as important as physical one.     gradually you may  increase your time of meditation.
          image source - google https://spiritualityhealth.com/articles/2016/02/01/stop-self-criticizing-start-meditating.                                                          
  7. Food - a healthy breakfast which is directly from the nature that is raw or less processed one.   
        image source - google https://communitycare.com/News/Health-Blog-Article?URLName=Importance-of-Good-Nutrition
                                                                              We ensure that if you follow these activities at least for 21 day's  regularly you will find a noticeable huge difference in your life.                                 Be healthy..